Kick Your Smoking Habit With These Helpful Tips

If you are a smoker, chances are that you would like to quit and just don't know how to do it. Don't be discouraged, because the information and techniques in this article were designed to help people just like you. Use the tips in this article to help you along the way to becoming a non-smoker.

If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.

Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies "me time" and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!

It does not matter how long it has been since you gave up smoking, you can never have "just one". You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have "just one more" a lot sooner than you would like.

It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. You could try new hobbies, massage, or strenuous exercise during peak cravings. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.

If you want to stop smoking, you need to be okay with quitting more than once. Most former smokers had to try more than once before succeeding at kicking their nicotine habits. When you quit, try to stick to abstinence for as long as possible. If you do start up again, immediately pick a new "quit" date. Just keep at it and try to extend the amount of time you quit, while you learn what triggered you into smoking again each time. After a while, you should be able to quit for the very last time.

Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when you're trying to give up a habit that you have had for years. Don't allow ejuice to give in to the idea that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at all.

The only way to quit smoking is to stop. You will begin your journey the day you say no to a cigarette. By doing this, you are making a pact never to start smoking again. The cold turkey method will seem very difficult. It has been proven to be effective, as time goes by.

When you quit smoking, clean your home thoroughly, if you smoked indoors. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.

When you're ready to quit smoking, don't be afraid to seek the advice of a physician. A doctor can guide you in many ways on how to quit, whether it's recommending a nicotine replacement product, or outlining an exercise plan, or even just offering authoritative words of encouragement and support.

Be open about your intention to quit. Let your friends, family and coworkers know that you are going to do it and when your date is. Current smokers will likely be considerate enough to stop smoking around you at that time. You'll also find out who is supportive and who is critical of your habit. Finding support and sources of encouragement might make a future quitting attempt successful, if this one is not the one.

If you decide to use a specific, dedicate program to help you stop smoking, remember that the more intense ones will have a much higher chance of success. This is not something that you can approach with a half-hearted effort. Counseling sessions or group therapy should be consistent, lasting at least 30 minutes and over a period of two weeks minimum.

Parting with cigarettes can be very difficult to accomplish for a number of reasons. People are dependent on cigarettes in different ways, and you may need to examine your reasoning and habits surrounding your smoking in order to successfully quit. These tips will help you get started, and you can quit smoking for good.

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